JitsLab Blog
The science of learning, applied to jiu-jitsu — training data, mindset and problem solving.
memorytraining logspaced repetition3 min read
How to Remember BJJ Techniques (and Why Most of Us Don't)
You don't forget techniques because you're not paying attention. You forget them because nobody ever told you how memory actually works. Here's the system, and the research behind it.
spaced repetitionmemorytraining log3 min read
Why Logging Your Rolls Makes You Better (The Science)
The forgetting curve is real — most of what you learn in a class fades within days unless something brings it back. Here's how deliberate logging fights back.
spaced repetitiontechniquesmemory3 min read
The Spaced Repetition System for BJJ Technique Retention
Flash cards aren't just for medical students. Here's how spaced repetition adapts to jiu-jitsu technique retention.
BJJtraining-logapp-comparison3 min read
The Best BJJ Training Log Apps in 2026 — In-Depth Comparison
Compare the top BJJ training log apps of 2026: JitsLab vs Grappling AI vs BJJ Notes vs MatTime. Features, pricing, AI coaching, voice logging, and more.