https://blog.jitslab.io/ The science of learning applied to jiu-jitsu — training data, mindset and problem solving, from JitsLab, the BJJ training log built to fight the forgetting curve. en https://blog.jitslab.io/post/how-to-remember-bjj-techniques/ https://blog.jitslab.io/post/how-to-remember-bjj-techniques/ Sat, 12 Sep 2026 00:00:00 GMT The forgetting curve, the generation effect and spaced review — translated into a 5-minute system you can actually run after class. https://blog.jitslab.io/post/why-logging-makes-you-better/ https://blog.jitslab.io/post/why-logging-makes-you-better/ Sat, 08 Aug 2026 00:00:00 GMT The forgetting curve is real — most of what you learn in a class fades within days unless something brings it back. Here's how deliberate logging fights back. https://blog.jitslab.io/post/spaced-repetition-for-bjj/ https://blog.jitslab.io/post/spaced-repetition-for-bjj/ Wed, 05 Aug 2026 00:00:00 GMT Flash cards aren't just for medical students. Here's how spaced repetition adapts to jiu-jitsu technique retention. https://blog.jitslab.io/post/best-bjj-apps-2026/ https://blog.jitslab.io/post/best-bjj-apps-2026/ Mon, 13 Jul 2026 00:00:00 GMT Compare the top BJJ training log apps of 2026: JitsLab vs Grappling AI vs BJJ Notes vs MatTime. Features, pricing, AI coaching, voice logging, and more.